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Posts by Michael J. Formica

Stop the Mindfulness!

Mindfulness has become all the rage of late, particularly within the helping and healing professions. Since it was introduced by Jon Kabbat-Zin as a means for managing stress and anxiety almost 20 years ago, mindfulness has become a go-to modality for anything from acute traumatic stress to depression. Even the monolithic Psychotherapy Networker ran a…

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