Inner Critic Taking the Joy Out of Motherhood? Try This!
Motherhood cooks up a particularly ripe environment for self criticism and the inner critic. Mindfulness practice tames the brain’s old adaptation so mother to mother we can connect with each other again. This 18 minute podcast will talk about the brain, why we do this and what makes motherhood particularly challenging. Wisdom form Rafael Cushnir and Soundstrue.org is referenced.
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