Stress Check-Up
How many of us would answer “I am stressed!” is we were forced to answer the question “how are you?” honestly? Stress slows us down, it causes us to make mistakes, snap irritably at our family and colleagues, and feel like we are out of control.
Psyched in San Francisco has created a short, structured program to decrease symptoms of stress and anxiety, and increase well-being, resilience, self-regulation, mindfulness, happiness, and positive, healthy behavior. Emotional intelligence fosters more rewarding relationships, better emotional regulation, and thus enhanced ability to deal with adversity. In our stress check-up package, clients learn practical approaches to enhance your emotional intelligence and decrease stress and anxiety, increase resilience, enhance performance, and improve relationships.
For all of us, new perspectives and tools can make measurable improvements to your life—whether it’s at home or at work. The objective here is for you to strategize with your therapist about the stress you are experiencing, and together create some goals to get you back on the healthy track.
Who will benefit?
This is a great package for the busy professional who has been feeling anxious or depressed of late, and who needs some support to get their head back in the game. The focus is on better-managing stress and multiple priorities.
What’s included?
- 4 – 30 minute phone calls
- Mentegram tracking mindfulness goals
- 4 weekly email exchanges for feedback