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Posts Tagged ‘food’

Weightless Holidays: Fighting the War on Your Body

Winter is cold and rough. So, for centuries people have come up with ingenious ways to ride it out. We’ve built fires to gather around. We’ve learned how to preserve food that can’t grow in such a hostile environment. We’ve built narratives and rituals to comfort our souls and bring us together so we don’t…

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Eat and Let Eat

After years of hating my body I finally stopped and began allowing myself to eat what I want while learning intuitively what works and doesn’t work for me. Now I see clients in my private practice who are recovering from their own disordered eating and body image as well as patients in an intensive outpatient eating disorder program.

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