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Posts Tagged ‘pleasure’

Depression and the Art of Savoring

Richard, a diligent type-A tech guy, who defended against his depression with unending work, sat on my couch and listed what he had accomplished this last week. After that, with barely a pause, he launched into his tasks for, and worries about, the upcoming week. Given his pace, when I asked him which of the…

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The Importance of Pleasure

… the key to deeply experiencing pleasure is to be present with and consciously taking in what we are experiencing.  Look around you at any moment of the day and notice what you like, however small. – Kristin Young   Pleasure.  Our culture offers it at every turn with entertainment and access to experiences of all…

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