Posts Tagged ‘Self Care’
What Are The Top Three Tasks of Therapy?
Someone recently asked me to briefly describe the most important tasks of psychotherapy. It’s a great question and here are my thoughts on the topic. -Adam D. Blum, MFT Task Number One: Track Yourself Most of us are really great at distraction. We can find plenty of other things to do in our lives…
Self-Reflection: How to connect myself to action
When the search for approval drains your career, your wallet and your heart . . . you might begin to ask yourself, “How did I get so lost? When did I dump myself like a bad date? Where did I let go of the reins of my life?” by, Therese Bogan, MFT #45643www.theresebogan.com When the…