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Posts by Rose Dito

Heroes and Villains

Working with our inner heroes and villains by acknowledging our capacities and limitations can help us to find new perspectives on old situations or “lurking danger”. -Rose Dito Today I was absorbed in watching Star Trek Into Darkness. Captain Kirk and Spock are familiar characters in my repertoire of heroes.  The ways in which they…

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Riding the Waves

…emotional flexibility- the capacity to dance with one’s experience- can be difficult to teach.  What helps one read the surf and wind of emotional undercurrents are first developing a basic trust – trust that we can find resources to meet challenges and trust that others can be helpful, dependable and responsive. And then to find one’s…

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