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Posts Tagged ‘Presence’

Should I or Shouldn’t I? Making Difficult Decisions

Ryan* was up at 3am again, dreading her upcoming trip to visit her family with her boyfriend. He understood her better than any other partner she’d had, the sex was good, they lived together well, but she was often disappointed. They had few common interests, he didn’t add much to the conversation when they got…

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What the Hell is Self-Love Anyway?

Chances are you’ve heard about this magical thing called self-love and have been trying to get some. Self-love is supposed to give us all good stuff: the confidence to set boundaries at work, the motivation to find our life’s purpose, the ability to feel fulfilled and happy alone, and the guts to give our Mr.…

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On Being Present in the Moment

One of the most persistent themes in psychotherapy for the last 50 years has been a focus on the present moment. Starting with Fritz Perls and Gestalt Therapy in the ‘60’s we seem to have been working on trying to help our clients to articulate what was going on emotionally and physically in the moment…

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Small changes are big changes

One November morning, when I was early in my graduate training to become a therapist, one of my professors stood at the front of the classroom, with his wild hair and even wilder eyes, and said slowly: “I want to talk to you all about something important.” The room fell silent. This man was known…

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Running with it: exercise and the inner critic

I was thinking about going for a quick jog the other night when my inner critic burst in. She wanted to remind me that I shouldn’t even bother if it’s going to be so short and probably slow (“is that even running?”). She said, “You’re always going to be fat and lazy. You’ll never look…

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Do you remember?

Spring cleaning in the garage came to a premature halt the other day when I happened across a photo album from 1997. India. That’s me there, sitting for some morning journaling in cool mountain air. I can still remember that moment. I ended up traveling and living in India for the next several years, learning…

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Holding Joy and finding your bliss!

Holding Joy in your heart can be just as challenging as dealing with anger or fear.  Your life needs one hero ~you! By, Therese Bogan, MFTwww.theresebogan.com Recently, I had the great opportunity to trifle through lots of old pictures from my family.  We were organizing photos and sharing them, and got into this amazing memory…

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Something Out of Nothing

Tom Rhodes, MFT Authored by: Tom Rhodes, MFT Website: www.selfinquirytherapy.com I am moved to let this first blog post happen on its own, quite simply, to create something out of nothing. My increasing sense in living this life moment by moment, day by day, is that this is what happens anyway. I’m just moved to…

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