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Posts Tagged ‘Anxiety’

Everything Is Not Okay

“Just breathe. You’re okay.” No, I’m not okay. No, everything is not fine. And fuck you, it is not all just in my head. The pain in my chest, that is real. The dizziness and nausea, those are real. The vomit in the toilet, that’s real. The numbness of my lips and the sweat on…

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Is Your Therapist Too Nice?

“I’ve met the greatest girl,” John said. He was beaming. “She’s really hot. She’s 27, super smart. This weekend I’m chartering a yacht for us! Isn’t that awesome?” I just looked at him. This was his third “greatest girl” in six months. Each was 20-plus years younger than him—and all three were following quickly on…

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EMDR and the Hero’s Journey, Part 3

Click here to view Part 1 of this series. Click here to view Part 2 of this series.   Once dismissed as a fringe, new age-y therapy, EMDR therapy is now more likely to be described using phrases like cutting edge and essential in the treatment of trauma-related disorders. Since 2010, EMDR therapy has appeared…

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Dear Trump Supporter Who Called Me a Cunt

This is what I know this morning, Post coffee, Pre wine, There is nothing like waking up to a private message from some guy you’ve never met, never had a one-night stand with, and whose profile picture is a cartoon version of himself. He felt the need to tell me IN ALL CAPS that I…

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Ask for Help!

On this, the eve of the most horrifying presidential election in my lifetime, I would like to take this opportunity to admit that I cheated my way through my Civics class in High School. I took those classes by “correspondence.” In that age this meant you received a textbook in the mail, and you mailed…

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Living and Loving with Borderline Personality Disorder

“One minute everything’s great, and the next minute she’s calling me fifty times in a row and leaving me these long messages about how badly I treat her.” “He makes me feel so awful about myself. He twists around what I say and makes me seem like such a horrible person. I can’t tell right-side-up…

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Growing Stones: The Process of Becoming Brave

We’ve all heard these misogynistic phrases to describe bravery and inner strength: “Man up,” “Grow some balls,” or “He’s got giant cohones.” According to these phrases, you’ve got to leave your fear out of the picture in order to be a strong man, which not only doesn’t add up– it’s also pretty alienating to have…

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The Bubble Burst Already Happening in the Silicon Valley

Living in the Silicon Valley and being surrounded by the never-ending list of startups, stories of raising rents, successful IPOs, companies struggling to meet aggressive expectations, and employees being poached for crazy high salaries and luxurious benefits means that the question of when or if the bubble will burst is often coming up in conversation…

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