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Posts Tagged ‘Well-Being’

Let Sex Bring You Closer

Would it surprise you to know that as a Sex Therapist I see fewer clients who are selfish lovers and many more that are too selfless? And by that I mean that they are paying attention to a heck of a lot of things, but not so much to themselves. For most of us, when…

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Is Your Therapist Too Nice?

“I’ve met the greatest girl,” John said. He was beaming. “She’s really hot. She’s 27, super smart. This weekend I’m chartering a yacht for us! Isn’t that awesome?” I just looked at him. This was his third “greatest girl” in six months. Each was 20-plus years younger than him—and all three were following quickly on…

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The Gifts of Disillusion

None of us can know when the rapid and forceful shifts of disillusion will enter our life. Many in our country are going through a sudden disillusionment since the election, realizing troubling realities. As a couple’s therapist I witness the disillusionment of a newly broken heart, sitting with a couple as one turns to the other…

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Power Play: Kindness in (Literally) Dark Times

These are dark days. The Winter Solstice is still a week away, so the days are literally growing darker. In the Bay Area, much needed rains, the horrific deaths of 36 beautiful souls in the Ghost Ship fire, the impending doom of the imminent president elect, and the ongoing battle for sacred lands at Standing…

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Surviving the Season: Dealing with Grief During the Holidays

Sleigh bells ring, are you listening? Or are you cringing? The holidays are upon us and along with the shopping, singing carols, and drinking eggnog often come feelings of loneliness and grief. For many people the holiday season is fraught with anxiety, frustration and sadness. I see many in my practice who dread December as…

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Working While Outraged

It’s only been two weeks, y’all. For me, at this point, the intensity of my own outrage is in conflict with my rationalization that we’re in a very long game. To be honest, it’s draining. Even though I’m talking about the Trumpocalypse (and yes, assuming that most readers here share my political leanings), “outrage” may…

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How Abusers Get Away with It

Most psychotherapists work with people who have been abused, either recently or long ago. Some work with the abusers themselves, through court mandated treatment or, extremely rarely, because an abuser has has self-referred and is committed to their own recovery. In both instances, one cornerstone of therapist training is recognizing how abusers are able to…

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Ask for Help!

On this, the eve of the most horrifying presidential election in my lifetime, I would like to take this opportunity to admit that I cheated my way through my Civics class in High School. I took those classes by “correspondence.” In that age this meant you received a textbook in the mail, and you mailed…

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How a Therapist Handles Her Inner Critic

When I was a younger adult, I had a scathing inner critic. It caused me all kinds of problems, which I handled in various maladaptive (read self-destructive) ways. That harsh internal voice mostly riddled me with anxiety which was so uncomfortable I looked for different ways to avoid feeling it–like partying, often with people I…

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Why is it So Hard to Receive Support?

Letting others in is an ongoing process. As a therapist, I offer support for a living—yet taking in care from others is another story. I remember the a-ha moment when I first understood the reciprocal nature of support. Several years ago I attended a powerful community-based grief ritual. At the start of the intimate weekend,…

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The Trauma of the Bisexual Experience

We bisexuals are used to receiving messages—explicit and implicit—from the world surrounding us. Some classics? There’s no such thing as bisexuality. You’re just confused and trying to sort things out. You’ll have sex with anyone to get what you want. You have the privilege of getting to “pass.” All of these messages can install damaging…

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Social Comparison: How Do I Stack Up?

Living in San Francisco in 2016 is enough to make the most well-adjusted individual grapple with inadequacy. If you look around, you are likely to see many highly educated, successful, productive and intelligent people. These folks seem to have it all: money, fitness and health, attractiveness, successful careers, loving relationships, well-behaved children, and time to…

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