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Posts by Tina Fossella

The Mindful Way to Finding Our Joy

Joy is an inherent part of our basic nature. We all have it, but many of us have lost touch with it over the years. We formed identities in response to what was happening around us and forgot the truth of who we were. How can we get back in touch with our joyful selves?…

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The Mindful Way To Discover Who We Truly Are

While in graduate school for Transpersonal Counseling Psychology at Naropa University, I was lucky to meet a Tibetan Buddhist teacher who taught his students the way his teacher taught him, and so forth, back as many generations as we could fathom. Over the ten plus years of studying and practicing with him, I began to…

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