Posts Tagged ‘anger management’
Making Room for Anger
Jamie* tells me how her spouse is working late all week again. She’ll have to handle back to school night on her own at two different schools for the third year in a row, and she’s worried about not being able to get to all the teachers she needs to see. I ask her if…
Anger Management Techniques for Adults
“Anger is brought on by triggering events. We each have our own triggers. One of the first steps in anger management is identifying what these triggers are.” -Dr. William Gardner Emotions are big red flags that something is wrong or a bright flash that something is good. Generally speaking, emotional responses are internal reactions to thoughts.…