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Posts Tagged ‘body awareness’

Weightless Holidays: Fighting the War on Your Body

Winter is cold and rough. So, for centuries people have come up with ingenious ways to ride it out. We’ve built fires to gather around. We’ve learned how to preserve food that can’t grow in such a hostile environment. We’ve built narratives and rituals to comfort our souls and bring us together so we don’t…

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We Need Each Other

We need each other but we do not always know how to do it without clinging or avoiding. Buddhists say there are some guarantees in life – we will suffer and nothing stays the same.  Problem is we want things to stay the same, to have control, to feel good and comfortable and for life…

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