Posts Tagged ‘Self-Soothing’
What is Awake and Aware Right in the Middle of This Experience?
What is awake and aware right in the middle of this experience? Let’s say it’s a tinge of sadness you’re experiencing. Letting that be just as it is, neither turning the volume on it up nor down, inquire. Then just really feel it consciously, from that non-locatable center. When fully inspected, this question can be…
Self-Reflection: How to connect myself to action
When the search for approval drains your career, your wallet and your heart . . . you might begin to ask yourself, “How did I get so lost? When did I dump myself like a bad date? Where did I let go of the reins of my life?” by, Therese Bogan, MFT #45643www.theresebogan.com When the…